I started my Yoga journey 3 months back for the first time due to my friend's recommendation. I was facing stress related problems and thus low quality sleep, demotivation, lack of focus and energy etc. I had a skeptical view about yoga thinking that perhaps it might not be suitable for me and benefits of yoga etc. However, I thought to give it a sincere try. So, I tried to follow Kavita's instruction and keep faith on her and continued. Just trying it couple of weeks, I started to feel positive changes within me. Of course, first acheivement I felt that I have started doing something good to improve my situation. On top of that with Yoga therapy, my sleeping got improved, I started to feel better focused. Regain my energy. All these positive impact gave me more motivation. And I am thankful for everything. I like my session with Kavita, specially because she always cared for my limitations and tried to help me to gradually overcome this. She also helped me with necessary tips and suggestions. She is in general very friendly and understandable person. I am happy to have her as my instructor. I am still in the journey and believe with perseverence, one day I will achieve doing Asanas with perfection.. I will highly recommend Sri Wellness Yoga Centre services.
Rehenuma TarannumCorporate Engineer (MNC)
Thank you so much @Sri Wellness Yoga Centre. I enjoyed the session as well as happy that even with the pain problem with my knee, I was able to perform all the postures perfectly. I really appreciate all the efforts you put into this for us and I’m very grateful 💞
NutanHomeMaker
I had an incredible experience in my yoga class @sri wellness. Your guidance helped me connect my breath with movement, calming my mind and strengthening my body. I left feeling refreshed, renewed, and centered. Highly recommanded
PreetiTeacher
The yoga class is, for me, very beneficial. Being a college student I don't have a lot of options for taking care of my health. So the yoga class really helps me in that context and I feel better healthwise. Moreover the class is very invigorating and the Instructors at the Sri wellness Yoga Centre possess very deep knowledge about the human body and about yoga, so each workout is specific to a certain part of the body. As I continue the sessions I'm able to centre my mind and focus on the present and my both overall physical and mental health improve.
DeshnaStudent (BSc Applied Psychology)
Sri Wellness Yoga Centre has transformed my daily life as well as overall quality of life. I had stumbled upon it by Google and just attended the free trial period , I was not really sure in the beginning but as time went by I could feel the difference. After a month I was really sure that I wanted to do it. It really helpful. It's not just a some streching or strength training but much more than that. The online classes are convenient, and the instructors are incredibly knowledgeable and supportive. I feel stronger, more centered, and less stressed. Highly recommend!"
SurajbhanCAS Modeller
The instructor at Sri Wellness Yoga is a very experienced and motivational teacher. She guides us to follow the steps properly and make sure we are feeling it in the right parts of our body. Her techniques and teachings are quite unique and helpful for building a strong core. I am usually worn out after each session, however slowly but surely I have been seeing improvements in various areas such as my flexibility, muscle enhancement, strength and peace of mind. I leave the session more connected with my body and mind and learn more about my limits and how to overcome them.
VedyaStudent
Regarding Sri Wellness yoga centre, I’m incredibly grateful to have found not just a yoga teacher, but a mentor and friend in her. From the very first class, her warmth and genuine care made me feel welcomed, while her expert guidance and clear teaching style helped me progress in ways I never imagined. Each session is a blend of thoughtful instruction and personal attention that builds both my physical practice and inner resilience. Her professionalism shines through in every pose and mindful meditation, instilling confidence and balance in me both on and off the mat. I’m continually inspired by her ability to connect deep personal insights with a solid foundation of yoga practice. Thank you for empowering me to grow and for making each class a transformative experience. Namaste!
Ragvendra VermaFounder, Amadi Legal Consultancy
On behalf of Techventers, I want to extend our deepest gratitude for the exceptional "Corporate Yoga Session" Sri Wellness conducted for our team. Your Team expertise, warmth, and engaging approach created a truly rejuvenating experience that left everyone feeling refreshed and inspired. The session was perfectly tailored to our needs, fostering both relaxation and team bonding. Sri wellness Team professionalism and passion for wellness shone through, and we’re already looking forward to future sessions with Sri Wellness Yoga Centre. Thank you for making such a positive impact on our team!
The yoga session with kavita mam was really helpful in understanding the actual issue of back pain due to lumber disc. Initial days of yoga was very critical where mam has carefully gain my trust of understanding the amount of pain and inpact of pain at correct points in lower back. Few exercises were told not to repeat as per my initial pain and other bunch of exercises were selected for practice. Slowly the improvement in pain has built a level of confidence inside me to carry further practice with right exercises and proper posture. The breathing cycle with each posture was the most important thing to learn in this journey and rest is the practice of posture on daily basis. It was really helpful and improved my lower back pain to an extent that i can practice the sale exercises in correct postures and breathing for few more months on regular basis for permanent improvement in my lower back pain. Alll thanks to kavita mam hard work and experience she has brought in with herself during al the sessions.
Pratyush SinghIncome tax Inspector, Chennai Zone
