KapalBhati Short Term Course

Classes Schdule

Duration : 2-3 Weeks  

Fee : 50 Doller

Frequency : 5 Days per week 

Session :  Morning and Evening batch Available 

Mode : Online | Google meet 

TimeZone : IST/CET/GST 

Check out more about the Short Term courses details below and Contact us to get more information

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2-Week Kapalbhati Course Highlights :

  1. Mastering the Foundation: Discover the precise technique of Kapalbhati, coordinating abdominal pumps with effortless inhales.
  2. Bathing the Breath: Experience the immediate sensation of clearer nasal passages, as stagnant air and congestion are gently expelled.
  3. Kindling Inner Energy: Feel a subtle yet distinct surge of alertness and vitality that carries you through your day.
  4. Becoming the Observer: Cultivate a deeper awareness of your natural breath, noticing its subtle rhythms and patterns.
  5. Engaging Your Core: Awaken the strength within your abdomen, feeling a gentle yet purposeful engagement of these vital muscles.
  6. Whispers of Clarity: Notice fleeting moments of enhanced mental sharpness, a lifting of the mental fog that often clouds focus.
  7. Stirring the Digestive Hearth: Sense a gentle activation within your digestive system, a subtle nudge towards smoother function.
  8. Unwinding Initial Tension: Experience a gradual softening of held tension, particularly in the shoulders and upper body.
  9. Navigating with Awareness: Understand the crucial guidelines and contraindications, ensuring a safe and beneficial practice tailored to your body.
  10. Weaving into Your Day: Successfully integrate Kapalbhati into your daily routine, establishing a consistent rhythm of breathwork.
  11. Expanding the Breath's Embrace: Sense a subtle increase in your lung capacity, a feeling of fuller, more expansive breaths.
  12. Harmonizing Digestion: For some, experience a greater sense of regularity and ease within the digestive system, a gentle unwinding of sluggishness.
  13. Sharpening Mental Acuity: Sustain focus with greater ease, noticing an enhanced ability to concentrate on tasks and thoughts.
  14. Finding Inner Resilience: Feel a growing sense of calm and inner strength, allowing you to navigate daily stresses with greater equilibrium.
  15. Strengthening from Within: Experience a more pronounced engagement and tone in your core muscles, supporting posture and internal health.
  16. A Lifted Spirit: Notice subtle shifts in your emotional landscape, perhaps a greater sense of lightness and optimism.
  17. The Breath as Your Anchor: Develop a deeper, more intuitive connection to your breath as a source of grounding and presence.
  18. Sustained Energy, Effortless Flow: Enjoy a more consistent level of energy throughout the day, moving with greater ease and vitality.
  19. Refining the Rhythm: Achieve a more fluid and efficient Kapalbhati technique, feeling a natural ease in the practice.
  20. Embracing Self-Empowerment: Cultivate a profound sense of agency and well-being through your dedicated commitment to this revitalizing breathwork practice.
  21. This revised version uses more sensory language ("bathing the breath," "kindling inner energy," "stirring the digestive hearth") and emphasizes the journey and the unfolding of benefits over the two weeks. It also aims for a slightly more poetic and encouraging tone.

Two-Week Course Outline: Kapalbhati (Skull Shining Breath)

This course focuses specifically on the theory and practice of Kapalbhati, a powerful breathing technique.Week 1: Introduction and Foundational Practice

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 1Introduction to Shatkarmas & KapalbhatiUnderstanding the purpose of cleansing breaths; Introduction to the mechanics of Kapalbhati.- Clears respiratory passages. 
- Strengthens abdominal muscles. 
- Energizes the mind. 
- Improves focus and concentration.		- High blood pressure. 
- Epilepsy or seizures. 
- Recent abdominal surgery. - Pregnancy.
Day 2Mechanics and Basic PracticeFocusing on the exhalation; Passive inhalation; Short rounds with breaks.- May help with digestion. 
- Can stimulate metabolism.		- Active bleeding or ulcers in the digestive tract. 
- Vertigo or dizziness. 
- Severe asthma (practice with caution and guidance).
Day 3Refining the TechniqueMaintaining rhythm and pace; Engaging the abdominal muscles effectively.- Potential to balance the nervous system. 
- May help release toxins.		- Glaucoma. 
- Hiatal hernia.
Day 4Practice and VariationsExploring different speeds (gentle to moderate); Awareness of sensations.- Can improve lung capacity over time. 
- May alleviate sluggishness.		- Acute respiratory infections.
Day 5Integrating KapalbhatiCombining with gentle warm-ups; Importance of posture.- Enhances mental alertness. - Can prepare the mind for meditation.- Any condition that is aggravated by forceful abdominal contractions.
Day 6 & 7Rest and ReflectionNo formal practice; Journaling about experiences; Reviewing benefits and contraindications.- Consolidation of learning.- Self-awareness regarding personal limitations.

Week 2: Deepening Practice and Integration

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 8Increasing Duration and RoundsGradually lengthening practice sessions; Maintaining awareness.- Deeper cleansing of the respiratory system. - Increased energy levels.- Listening to the body and avoiding overexertion.
Day 9Kapalbhati and Energy CentersExploring the impact on the chakras (energy centers) from a yogic perspective.- Potential to stimulate and balance energy flow.- Maintaining a neutral and open-minded approach.
Day 10Addressing ChallengesTroubleshooting common difficulties (dizziness, breathlessness).- Developing self-awareness and modifications.- Knowing when to stop and seek guidance.
Day 11Kapalbhati in Daily LifeFinding opportunities for short practices; Integrating into a routine.- Sustained energy and focus throughout the day.- Being mindful of the environment and appropriate times for practice.
Day 12Combining with other Yogic PracticesUnderstanding how Kapalbhati complements asanas and pranayama.- Enhanced benefits of a holistic yoga practice.- Adjusting intensity based on the overall practice.
Day 13 & 14Sustained Practice and ReviewLonger practice sessions; Reviewing the mechanics, benefits, and contraindications; Q&A.- Reinforcing the practice and understanding.- Encouraging mindful and safe practice beyond the course.