Kapal Bhati assumes significance in these times of pandemic. Here is a quick guide to understanding how the breath is important in revitalizing your immune system, and how KapalBhati helps regularize the breath, making it easier and smoother.
JOIN NOWPranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind.
JOIN NOWMeditation is a practice that involves focusing the mind to achieve a state of calm and clarity. When we explore the meaning of meditation, we understand it as a method to cultivate mindfulness and awareness. To define meditation more precisely, it is a technique that trains the mind to concentrate and redirect thoughts, often towards the breath, which serves as an anchor.
JOIN NOWYoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.
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