Meditation Short Term Course

Classes Schdule

Duration : 2-3 Weeks  

Fee : 50 Dollar

Frequency : 5 Days per week 

Session :  Morning and Evening batch Available 

Mode : Online | Google meet 

TimeZone : IST/CET/GST 

Check out more about the Short Term courses details below and Contact us to get more information

JOIN NOW

2-Week Meditation Course Highlights :


Two-Week Course Outline: Meditation (Dharna + Dhyan)

  1. Unlock Inner Stillness: Discover the profound peace and tranquility that lies within you through guided meditation practices.
  2. Stress Reduction & Relaxation: Learn effective meditation techniques to calm the mind, reduce stress hormones, and promote deep relaxation.
  3. Improved Focus & Concentration: Cultivate a sharper mind and enhanced concentration through consistent meditation practice.
  4. Emotional Well-being: Develop greater self-awareness and learn to navigate your emotions with more ease and equanimity.
  5. Mindfulness in Daily Life: Integrate mindfulness into your everyday activities, bringing presence and awareness to each moment.
  6. Exploring Different Meditation Techniques: Experience a variety of meditation styles, including mindfulness, loving-kindness, and walking meditation.
  7. Understanding the Mind: Gain insights into the nature of your thoughts and learn practical strategies to work with the busy mind.
  8. Suitable for All Levels: Whether you're a complete beginner or have some meditation experience, this course offers valuable guidance.
  9. Expert Instruction: Learn from experienced meditation teachers who provide clear guidance and support.
  10. Creating a Personal Practice: Develop the tools and understanding to establish a sustainable and enriching personal meditation routine.
  11. Connecting with Your Inner Self: Explore practices that foster a deeper connection with your intuition and inner wisdom.
  12. Reducing Mental Chatter: Learn techniques to quiet the internal dialogue and find moments of stillness.
  13. Cultivating Compassion & Empathy: Explore meditations that promote self-compassion and extend feelings of kindness towards others.
  14. Finding Presence in the Now: Learn to let go of worries about the past and anxieties about the future by anchoring yourself in the present moment.
  15. Complementary to Yoga & Pranayam: Enhance your existing yoga and breathwork practices with the profound benefits of meditation.
  16. Improved Sleep Quality: Discover relaxation techniques through meditation that can lead to more restful and rejuvenating sleep.
  17. Boosting Self-Awareness: Gain a deeper understanding of your thoughts, feelings, and bodily sensations through mindful observation.
  18. Building Resilience: Develop inner strength and resilience to navigate life's challenges with greater calm and clarity.
  19. Invest in Your Mental & Emotional Health: Dedicate two weeks to nurturing your inner landscape and cultivating lasting peace and well-being.


Sri Wellness yoga centre presents this course provides a comprehensive introduction to various meditation techniques and their underlying principles.


Week 1: Introduction to Meditation and Basic Techniques

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 1What is Meditation?Defining meditation; Exploring different types and traditions.- Reduces stress and anxiety.
- Improves focus and attention. 
- Enhances self-awareness.		- Severe mental health conditions (e.g., psychosis) without professional guidance. - Trauma (practice gently and with awareness).
Day 2Breath Awareness MeditationFocusing on the natural flow of breath; Anchoring the attention.- Calms the nervous system. 
- Promotes relaxation. 
- Develops present moment awareness.		- Agitation or restlessness (start with very short sessions).
Day 3Body Scan MeditationBringing awareness to different parts of the body; Noticing sensations.- Increases body awareness. 
- Releases tension. 
- Can improve sleep quality.		- Physical pain (approach gently, focusing around the pain).
Day 4Walking MeditationCultivating awareness while walking; Connecting with the movement.- Integrates mindfulness into daily activity. 
- Can be helpful for those who find sitting still challenging.		- Physical limitations that make walking difficult.
Day 5Loving-Kindness Meditation (Metta)Cultivating feelings of warmth, kindness, and compassion towards oneself and others.- Increases positive emotions. 
- Improves relationships. 
- Reduces self-criticism.		- Intense negative emotions towards oneself or others (start with neutral individuals).
Day 6 & 7Rest and ReflectionNo formal practice; Journaling about experiences; Reflecting on the techniques learned.- Processing insights. 
- Identifying personal preferences.		- Self-reflection on any emotional challenges encountered.


Week 2: Deepening Practice and Exploring Different Approaches

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 8Mindfulness of Thoughts and EmotionsObserving thoughts and feelings without judgment; Letting them pass.- Develops emotional regulation. 
- Reduces reactivity. 
- Fosters detachment from negative thought patterns.		- Over-identification with thoughts and emotions (practice with gentle observation).
Day 9Mantra MeditationUsing a word or phrase to focus the mind; Exploring different mantras.- Enhances concentration. 
- Can create a sense of inner peace. 
- May have specific energetic effects (depending on the mantra).		- Choosing mantras carefully and understanding their potential meaning or resonance.
Day 10Visualization MeditationCreating mental images to promote relaxation, healing, or achieve goals.- Enhances creativity. 
- Can reduce anxiety.
- May support positive change.		- Difficulty with visualization (start with simple images). - Potential for escapism if not grounded.
Day 11Integrating Meditation into Daily LifeFinding short moments for practice; Bringing mindfulness to everyday activities.- Sustained benefits throughout the day. 
- Increased sense of presence.		- Avoiding judgment of oneself for not meditating "perfectly."
Day 12Meditation and the BrainDiscussing the neurological benefits of meditation (e.g., changes in brain structure and function).- Provides a scientific understanding of the benefits.- Maintaining a balanced perspective and avoiding oversimplification.
Day 13 & 14Sustained Practice and ReviewLonger meditation sessions; Exploring personal challenges and insights; Q&A.- Deepening the meditative experience. - Consolidating learning and addressing individual needs.- Encouraging continued exploration and finding a sustainable practice.