Pranayam Short Term Course

Classes Schdule

Duration : 2-3 Weeks  

Fee : 50 Dollar

Frequency : 5 Days per week 

Session :  Morning and Evening batch Available 

Mode : Online | Google meet 

TimeZone : IST/CET/GST 

Check out more about the Short Term courses details below and Contact us to get more information

JOIN NOW


Two-Week Course Outline: Pranayam (Breathing Practice)


2-Week Pranayam Course Highlights :

  1. Deep Dive into Breath: Immerse yourself in the ancient science of Pranayam, exploring its profound impact on your physical and mental well-being.
  2. Stress Reduction & Inner Calm: Learn powerful breathing techniques to effectively manage stress, reduce anxiety, and cultivate a deep sense of inner peace.
  3. Enhanced Lung Capacity: Discover practices that gently yet effectively expand your lung capacity, improving oxygen intake and overall vitality.
  4. Improved Focus & Concentration: Experience the transformative power of breathwork on sharpening your focus, enhancing mental clarity, and boosting concentration.
  5. Detoxification & Energy Boost: Explore breathing techniques that aid in detoxification, releasing stagnant energy and leaving you feeling refreshed and invigorated.
  6. Balancing the Nervous System: Understand how different Pranayam techniques can harmonize your sympathetic and parasympathetic nervous systems, promoting equilibrium.
  7. Gentle & Accessible Practices: Suitable for all levels, from beginners curious about breathwork to experienced practitioners seeking to deepen their understanding.
  8. Expert Guidance: Learn from experienced and certified yoga instructors passionate about sharing the benefits of Pranayam.
  9. Personalized Attention: Benefit from individualized guidance and modifications to suit your specific needs and abilities.
  10. Practical Techniques for Daily Life: Acquire a toolkit of breathing exercises you can easily integrate into your daily routine for lasting well-being.
  11. Understanding the Subtle Energy Body: Explore the yogic concept of Prana and Nadis (energy channels) and how Pranayam influences them.
  12. Connecting Breath & Mind: Develop a deeper awareness of the intricate connection between your breath and your mental and emotional states.
  13. Creating a Sustainable Practice: Learn how to establish a consistent and enjoyable Pranayam practice that supports your long-term health goals.
  14. Supportive Community: Connect with like-minded individuals in a nurturing and encouraging environment.
  15. Holistic Well-being Focus: Complement your Pranayam practice with the overall wellness philosophy of the Sri Wellness Yoga Centre.
  16. Foundation for Further Yoga Practices: Build a strong foundation in breathwork that will enhance your other yoga asanas and meditation practices.
  17. Tools for Emotional Regulation: Discover how specific breathing techniques can help you navigate and regulate your emotions more effectively.
  18. Improved Sleep Quality: Learn practices that promote relaxation and can contribute to deeper and more restful sleep.
  19. Invest in Your Health & Vitality: Dedicate two weeks to learning invaluable techniques that will empower you to take control of your breath and enhance your overall well-being for years to come.


Sri wellness yoga centre presents this course delves into various yogic breathing techniques and their effects on the body and mind. 


Week 1: Introduction to Pranayam and Basic Techniques

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 1The Importance of BreathUnderstanding the connection between breath, mind, and energy (Prana).- Regulates the nervous system. 
- Increases vitality.
- Calms the mind.		- Severe respiratory conditions (practice with expert guidance). 
- Acute asthma attacks.
Day 2Deep Breathing (Dirga Pranayama)Practicing full, diaphragmatic breathing; Expanding lung capacity.- Improves oxygenation. 
- Reduces stress and anxiety. 
- Massages internal organs.		- Feeling lightheaded or dizzy (adjust pace and depth).
Day 3Ujjayi Pranayama (Ocean Breath)Gentle constriction of the throat; Creating a soft, ocean-like sound.- Calming and grounding. 
- Generates internal heat.
- Improves focus.		- Sore throat or recent throat surgery (practice gently or avoid).
Day 4Nadi Shodhana Pranayama (Alternate Nostril Breathing)Balancing the left and right hemispheres of the brain; Using a mudra.- Balances energy channels. 
- Calms the nervous system. 
- Improves concentration and clarity.		- Blocked nasal passages (practice gently after clearing).
Day 5Sheetali and Sheetkari Pranayama (Cooling Breaths)Inhaling through the curled tongue or teeth; Cooling the body and mind.- Reduces body heat. - Calms the mind and emotions. 
- Alleviates thirst.		- Low blood pressure. 
- Severe respiratory issues (practice with caution). 
- Dental sensitivities.
Day 6 & 7Rest and ReflectionNo formal practice; Journaling about experiences; Reviewing the techniques and their effects.- Observing the immediate and subtle effects of breathwork.- Noticing any discomfort or unusual sensations.


Week 2: Exploring Advanced Techniques and Integration

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 8Bhastrika Pranayama (Bellows Breath)Rapid and forceful inhalations and exhalations.- Energizing and stimulating. 
- Clears respiratory passages.
- Generates heat.		- High blood pressure. - Heart conditions. 
- Pregnancy. 
- Epilepsy or seizures. 
- Vertigo. 
- Anxiety or panic disorders (practice with caution and guidance).
Day 9Surya Bhedana and Chandra Bhedana (Right and Left Nostril Breathing)Focusing on energizing (right) or cooling (left) channels.- Surya Bhedana: Increases energy and warmth. 
- Chandra Bhedana: Calms and cools.		- Imbalances in body temperature (use appropriately).
- Nasal congestion (practice gently).
Day 10Brahmari Pranayama (Bee Breath)Creating a humming sound during exhalation; Calming the mind.- Soothes the nervous system. 
- Reduces stress and anxiety. 
- Improves focus.		- Ear infections or recent ear surgery (practice gently or avoid).
Day 11Combining Pranayam with AsanaUnderstanding how breath supports movement and deepens poses.- Enhanced flow and stability in yoga practice. 
- Increased awareness of the body.		- Coordinating breath and movement mindfully.
Day 12Pranayam and MeditationUsing breath as an anchor for meditation; Exploring the relationship between the two practices.- Deeper states of relaxation and concentration.
- Enhanced meditative experience.		- Maintaining a comfortable and sustainable breath during meditation.
Day 13 & 14Sustained Practice and ReviewLonger pranayam sessions; Reviewing the benefits and contraindications of each technique; Q&A.- Deepening the understanding and experience of pranayam.
- Addressing individual questions and concerns.		- Encouraging safe and consistent practice beyond the course.