Special Short Terms Yogic Courses

We are here to help you to learn Mindfulness

 Classes Schdule

Duration : 2-3 Weeks  

Fee : 50 Doller Per Course

Frequency : 5 Days per week 

Session :  Morning and Evening batch Available 

Mode : Online | Google meet 

TimeZone : IST/CET/GST 

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Check out more about the Short Term courses details below and Contact us to get more information

KapalBhati

Short Term Course

Two-Week Course: Kapalbhati (Skull Shining Breath)

This course focuses specifically on the theory and practice of Kapalbhati, a powerful breathing technique.

Week 1: Introduction and Foundational Practice

Day
Topic
Practice Focus
Day 1
Introduction to Shatkarmas & Kapalbhati
Understanding the purpose of cleansing breaths; Introduction to the mechanics of Kapalbhati.
Day 2
Mechanics and Basic Practice
Focusing on the exhalation; Passive inhalation; Short rounds with breaks.
Day 3
Refining the Technique
Maintaining rhythm and pace; Engaging the abdominal muscles effectively.
Day 4
Practice and Variations
Exploring different speeds (gentle to moderate); Awareness of sensations.
Day 5
Integrating Kapalbhati
Combining with gentle warm-ups; Importance of posture.
Day 6 & 7
Rest and Reflection
No formal practice; Journaling about experiences; Reviewing benefits and contraindications.


Week 2: Deepening Practice and Integration

Day
Topic
Practice Focus
Day 8
Increasing Duration and Rounds
Gradually lengthening practice sessions; Maintaining awareness.
Day 9
Kapalbhati and Energy Centers
Exploring the impact on the chakras (energy centers) from a yogic perspective.
Day 10
Addressing Challenges
Troubleshooting common difficulties (dizziness, breathlessness).
Day 11
Kapalbhati in Daily Life
Finding opportunities for short practices; Integrating into a routine.
Day 12
Combining with other Yogic Practices
Understanding how Kapalbhati complements asanas and pranayama.
Day 13 & 14
Sustained Practice and Review
Longer practice sessions; Reviewing the mechanics, benefits, and contraindications; Q&A.

Meditation (Dhyana)

Short Term Course

 Two-Week Course Outline: Meditation (Dhyana)

This course provides a comprehensive introduction to various meditation techniques and their underlying principles.

Week 1: Introduction to Meditation and Basic Techniques

DayTopicPractice Focus
Day 1What is Meditation?Defining meditation; Exploring different types and traditions.
Day 2Breath Awareness MeditationFocusing on the natural flow of breath; Anchoring the attention.
Day 3Body Scan MeditationBringing awareness to different parts of the body; Noticing sensations.
Day 4Walking MeditationCultivating awareness while walking; Connecting with the movement.
Day 5Loving-Kindness Meditation (Metta)Cultivating feelings of warmth, kindness, and compassion towards oneself and others.
Day 6 & 7Rest and ReflectionNo formal practice; Journaling about experiences; Reflecting on the techniques learned.


Week 2: Deepening Practice and Exploring Different Approaches

Day
Topic
Practice Focus
Day 8
Mindfulness of Thoughts and Emotions
Observing thoughts and feelings without judgment; Letting them pass.
Day 9
Mantra Meditation
Using a word or phrase to focus the mind; Exploring different mantras.
Day 10
Visualization Meditation
Creating mental images to promote relaxation, healing, or achieve goals.
Day 11
Integrating Meditation into Daily Life
Finding short moments for practice; Bringing mindfulness to everyday activities.
Day 12
Meditation and the Brain
Discussing the neurological benefits of meditation (e.g., changes in brain structure and function).
Day 13 & 14
Sustained Practice and Review
Longer meditation sessions; Exploring personal challenges and insights; Q&A.

Pranayam (Breath Control)

Short Term Course

Two-Week Course Outline: Pranayam (Breath Control)

This course delves into various yogic breathing techniques and their effects on the body and mind.

Week 1: Introduction to Pranayam and Basic Techniques

Day
Topic
Practice Focus
Day 1
The Importance of Breath
Understanding the connection between breath, mind, and energy (Prana).
Day 2
Deep Breathing (Dirga Pranayama)
Practicing full, diaphragmatic breathing; Expanding lung capacity.
Day 3
Ujjayi Pranayama (Ocean Breath)
Gentle constriction of the throat; Creating a soft, ocean-like sound.
Day 4
Nadi Shodhana Pranayama (Alternate Nostril Breathing)
Balancing the left and right hemispheres of the brain; Using a mudra.
Day 5
Sheetali and Sheetkari Pranayama (Cooling Breaths)
Inhaling through the curled tongue or teeth; Cooling the body and mind.
Day 6 & 7
Rest and Reflection
No formal practice; Journaling about experiences; Reviewing the techniques and their effects.


Week 2: Exploring Advanced Techniques and Integration

Day
Topic
Practice Focus
Day 8
Bhastrika Pranayama (Bellows Breath)
Rapid and forceful inhalations and exhalations.
Day 9
Surya Bhedana and Chandra Bhedana (Right and Left Nostril Breathing)
Focusing on energizing (right) or cooling (left) channels.
Day 10
Brahmari Pranayama (Bee Breath)
Creating a humming sound during exhalation; Calming the mind.
Day 11
Combining Pranayam with Asana
Understanding how breath supports movement and deepens poses.
Day 12
Pranayam and Meditation
Using breath as an anchor for meditation; Exploring the relationship between the two practices.
Day 13 & 14
Sustained Practice and Review
Longer pranayam sessions; Reviewing the benefits and contraindications of each technique; Q&A.


Yoga Nidra (Yogic Sleep)

Short Term Course

Two-Week Course Outline: Yoga Nidra (Yogic Sleep)

This course provides a deep exploration of Yoga Nidra, a guided relaxation technique for profound rest and rejuvenation.

Week 1: Introduction to Yoga Nidra and Basic Practice

Day
Topic
Practice Focus
Day 1
What is Yoga Nidra?
Understanding the stages of relaxation; The intention behind the practice.
Day 2
Setting an Intention (Sankalpa)
Understanding the power of intention; Formulating a personal Sankalpa.
Day 3
Body Scan Relaxation
Systematically bringing awareness to different parts of the body; Releasing tension.
Day 4
Breath Awareness in Yoga Nidra
Observing the natural flow of breath without manipulation.
Day 5
Feeling and Emotion Relaxation
Evoking and observing different feelings and emotions without judgment.
Day 6 & 7
Rest and Reflection
No formal practice; Journaling about experiences; Reflecting on the stages of Yoga Nidra.


Week 2: Deepening the Experience and Exploring Variations

Day
Topic
Practice Focus
Day 8
Visualization in Yoga Nidra
Guided imagery to promote relaxation and access the subconscious.
Day 9
Opposites and Dualities
Experiencing contrasting sensations and emotions to promote integration.
Day 10
Working with the Sankalpa
Repeating the Sankalpa with intention and feeling.
Day 11
Longer Yoga Nidra Sessions
Gradually increasing the duration of the practice.
Day 12
Yoga Nidra for Specific Purposes
Exploring how Yoga Nidra can be used for stress reduction, sleep improvement, and emotional healing.
Day 13 & 14
Sustained Practice and Review
Longer Yoga Nidra sessions; Reviewing the stages, benefits, and considerations; Q&A.