YogNidra Short Term Course

Classes Schdule

Duration : 2-3 Weeks  

Fee : 50 Dollar

Frequency : 5 Days per week 

Session :  Morning and Evening batch Available 

Mode : Online | Google meet 

TimeZone : IST/CET/GST 

Check out more about the Short Term courses details below and Contact us to get more information

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2-Week YogNidra Course Highlights :

  1. Experience Deep Relaxation: Discover the profound restorative power of Yoga Nidra, a guided relaxation technique that induces a state of deep rest.
  2. Effortless Practice: Enjoy a practice that requires no physical movement, simply lying down and following the gentle guidance.
  3. Stress & Anxiety Relief: Effectively reduce stress, anxiety, and tension held in the body and mind through systematic relaxation.
  4. Improved Sleep Quality: Learn how Yoga Nidra can promote deeper and more restful sleep, combating insomnia and fatigue.
  5. Release Subconscious Blocks: Gently access and release deeply ingrained patterns, beliefs, and emotions held in the subconscious mind.
  6. Enhanced Creativity & Intuition: Tap into the subconscious mind's potential to unlock creativity, enhance intuition, and foster new insights.
  7. Promotes Emotional Balance: Cultivate emotional resilience and learn to navigate challenging emotions with greater ease and equanimity.
  8. Deep Physical Restoration: Allow your body to deeply relax and rejuvenate, promoting healing and overall well-being.
  9. Develop Body Awareness: Cultivate a heightened sense of body awareness without physical exertion.
  10. Learn the Stages of Yoga Nidra: Understand the different stages of this transformative practice and their specific benefits.
  11. Guided Imagery & Visualization: Explore the use of guided imagery and visualization to promote relaxation and positive change.
  12. Setting Intentions (Sankalpa): Learn the powerful practice of setting a Sankalpa, a personal intention for positive transformation.
  13. Suitable for All Levels: Accessible to everyone, regardless of age, physical condition, or prior yoga experience.
  14. Expert Guidance: Be guided by experienced instructors who will lead you through each stage of Yoga Nidra with clarity and care.
  15. Complements Other Wellness Practices: Enhance the benefits of your yoga, meditation, and Pranayam practices with the deep relaxation of Yoga Nidra.
  16. Reduces Mental Fatigue: Experience a profound sense of mental clarity and rejuvenation after each Yoga Nidra session.
  17. A Path to Inner Peace: Discover a reliable and accessible tool for cultivating lasting inner peace and tranquility.
  18. Empowering Self-Healing: Facilitate your body's natural healing abilities through deep relaxation and stress reduction.
  19. Invest in Deep Rest & Rejuvenation: Dedicate two weeks to experiencing the transformative power of Yoga Nidra and prioritizing deep rest for enhanced well-being.

Two-Week Course Outline: Yoga Nidra (Yogic Sleep)

Sri Wellness yoga centre presents this course provides a deep exploration of Yoga Nidra, a guided relaxation technique for profound rest and rejuvenation.


Week 1: Introduction to Yoga Nidra and Basic Practice

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 1What is Yoga Nidra?Understanding the stages of relaxation; The intention behind the practice.- Promotes deep relaxation. 
- Reduces stress and anxiety. 
- Improves sleep quality.		- Severe mental health conditions (e.g., psychosis) without professional guidance (practice with modifications).
Day 2Setting an Intention (Sankalpa)Understanding the power of intention; Formulating a personal Sankalpa.- Focuses the subconscious mind.
- Supports positive change.		- Formulating a Sankalpa that is aligned with genuine desires.
Day 3Body Scan RelaxationSystematically bringing awareness to different parts of the body; Releasing tension.- Increases body awareness. 
- Promotes physical relaxation.		- Physical discomfort (adjust posture for comfort).
Day 4Breath Awareness in Yoga NidraObserving the natural flow of breath without manipulation.- Anchors the awareness. 
- Calms the nervous system.		- Feeling agitated by focusing on the breath (return to body awareness).
Day 5Feeling and Emotion RelaxationEvoking and observing different feelings and emotions without judgment.- Releases emotional blockages. 
- Develops emotional resilience.		- Intense emotional distress (practice gently and with self-compassion).
Day 6 & 7Rest and ReflectionNo formal practice; Journaling about experiences; Reflecting on the stages of Yoga Nidra.- Processing the experience of deep relaxation.- Noticing any resistance or challenges during the practice.


Week 2: Deepening the Experience and Exploring Variations

DayTopicPractice FocusBenefits DiscussedContraindications Discussed
Day 8Visualization in Yoga NidraGuided imagery to promote relaxation and access the subconscious.- Enhances creativity. 
- Reduces anxiety. 
- Can facilitate healing.		- Difficulty with visualization (focus on other sensory experiences). 
- Potential for escapism (maintain awareness of the present).
Day 9Opposites and DualitiesExperiencing contrasting sensations and emotions to promote integration.- Balances the nervous system. 
- Fosters a sense of wholeness.		- Feeling overwhelmed by contrasting sensations (practice gently).
Day 10Working with the SankalpaRepeating the Sankalpa with intention and feeling.- Reinforces the chosen intention at a deep level.- Maintaining a positive and attitude towards the Sankalpa.
Day 11Longer Yoga Nidra SessionsGradually increasing the duration of the practice.- Deeper levels of relaxation and rejuvenation.- Ensuring a comfortable and undisturbed environment.
Day 12Yoga Nidra for Specific PurposesExploring how Yoga Nidra can be used for stress reduction, sleep improvement, and emotional healing.- Applying the practice to address specific needs.- Maintaining realistic expectations.
Day 13 & 14Sustained Practice and ReviewLonger Yoga Nidra sessions; Reviewing the stages, benefits, and considerations; Q&A.- Deepening the experience of profound relaxation. 
- Addressing individual questions and concerns.		- Encouraging regular and mindful practice beyond the course.